Monday, November 2, 2009

Lame ass park workout

So, it wasn't totally lame. It did kick my ass.

Worse than I thought.

I had 2 involuntary days away from the box and was not about to go a 3rd day without working out. So....I headed to the park. Of course bringing my Ipod loaded with nothing but hardcore music. Agnostic Front, Jay? ;)

3 rounds

run stairs across park to monkey bars, 20 jumping pullups
run back across park, 20 pushups, 30 squats
run stairs

I don't have a clue how long this took (surely under 1 minute)

The running was definitely the suck factor here. It yelled at me and called me rude names.

I hate running.

I'll do it more

And it was cheat day yesterday. This is what I ate:

Breakfast was the infamous
2 eggs, applesauce, pecans and apple. In coconut oil, of course

Then I snacked on fried Butternut squash

Cappuccino with heavy whipping cream

Apple cider, grapes, extra sharp cheddar cheese

Pork chops with peas and onions

Whole milk

Apple and peanut butter

Yes, my cheat day looks healthy. So, I crave veggies. Big deal.