I've been a total slacker the last few days. Somehow life interfered with my workouts. Well, I won't let that happen again. Back to the grind tonight.
Back squats 3x5@85%1RM across the board, with a minute of rest in between sets.
I used 125 for these. They went well. Felt a little heavier than I would have liked...
Then 7 rounds of
4 push jerks@75#
6 pull ups
10 box jumps
Time: 7:58
I'm happy with this. I'll go heavier on the PJ next time
Tomorrows workout will suck. And then some.....
50, 40, 30, 20, 10
BJ and KBS
Kill me now
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nice work!!! you kicked the shit out of that
ReplyDeleteDid Jay come up with that box jump/ swing WOD?
ReplyDeleteIf so, punch him the next time you see him.
Thanks, Jay. Russ, I'm pretty sure Jay got it from somewhere else, I forgot where.....but I'll punch him anyway, I'm sure he deserves it.
ReplyDelete