I've been a total slacker the last few days. Somehow life interfered with my workouts. Well, I won't let that happen again. Back to the grind tonight.
Back squats 3x5@85%1RM across the board, with a minute of rest in between sets.
I used 125 for these. They went well. Felt a little heavier than I would have liked...
Then 7 rounds of
4 push jerks@75#
6 pull ups
10 box jumps
I'm happy with this. I'll go heavier on the PJ next time
Tomorrows workout will suck. And then some.....
50, 40, 30, 20, 10
BJ and KBS
Kill me now