Last nights workout was brutal.
I pretty much sucked
First, was high pulls 4x2 @ 95%1RM of power cleans
Ugh, I forgot I was supposed to just drop the bar from the top. I've never done these before. The 80# was harder than I thought.
Then...18, 12, 6
Renegade rows with 10#KB's
Oh holy hell, where to begin....
I suck at push ups
regular push ups...
these are push ups on steroids. AND the 10#KB are so tiny that you have to balance on the weeee little handles. My triceps were on fire and so were my wrists. The only easy part was the row. 10# was way too light. I'll definitely go heavier next time and that will also give me a larger KB :)
Now, my redemption...the OHS
Hello? This summer I was using a 30# bar for OHS??? The most reps I've ever done of 65# OHS in a metcon is 7 at a time. I am patting myself on the back in case you didn't notice.
After all that I did 2 sets of 20 good mornings with an empty bar. My posterior chain is decidedly underused. I am waaaay quad dominant. In fact, my quads grew an inch while I typed this.