Well, here is a list of everything I ate on my cheat day. I managed to get 270g of carbs without eating grains or shitty food.

1/4 c coconut flour
1/2 c apple sauce, unsweetened
4 Tbl peanut butter
2 eggs
1/2 c shredded coconut
Apple
1 oz pecans
2 Tbl coconut oil
2 lbs peas
1 red onion
1 cup chai tea
1 c pineapple

Calories 2,379
Fat 112g
Carbs 277g
Protein 91g

The first 5 ingredients were for pancackes(paleo minus the PB)

Yes, 2 lbs of peas sounds like a lot. I did eat them all at once. I put them on a cookie sheet with some coconut oil under the broiler. I was never a fan of peas until I had them this way. Now, I look forward to them all week.