This horrendous workout suggested by Jay Ashman. Ohhhh, it was rough.
AMRAP in 15 mins.
5 85# Front squats
15 35# KBS
I got 6 rounds and some change.
Those FS get heavy fast!
I was definitely left rolling on the ground after this one.
I did it yesterday and man, am I sore, today. No muscle escaped this workout....