This horrendous workout suggested by Jay Ashman. Ohhhh, it was rough.
AMRAP in 15 mins.
5 85# Front squats
15 35# KBS
I got 6 rounds and some change.
Those FS get heavy fast!
I was definitely left rolling on the ground after this one.
I did it yesterday and man, am I sore, today. No muscle escaped this workout....
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fuck yes, woman!
ReplyDeleteJesus, it's Sunday and I am STILL feeling this. Wow, Hoss. Now, if I could get to the motherfucking gym today I'd be a happy girl.
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