Friday, October 30, 2009

Who thought this shit up???

This horrendous workout suggested by Jay Ashman. Ohhhh, it was rough.

AMRAP in 15 mins.
5 85# Front squats
15 35# KBS

I got 6 rounds and some change.

Those FS get heavy fast!

I was definitely left rolling on the ground after this one.

I did it yesterday and man, am I sore, today. No muscle escaped this workout....


  1. Jesus, it's Sunday and I am STILL feeling this. Wow, Hoss. Now, if I could get to the motherfucking gym today I'd be a happy girl.