Yay for Push press. One of my favorites. But, fuck if my shoulders and traps weren't already sore.
It was a 10x2 day at 65%1RM. So, about 60#
These felt pretty easy.
Then a sprint metcon
200M row, rest 30 sec.
God, that just kills me.
Good thing the rower is low to the ground because I just roll off that thing when I finish.