I have had a string of good workouts in the last week. Puts me in a really good mood.
Anyhow, yesterday I was still pretty damn sore from all the cleans. But, I worked out anyway.
It was Push jerks. 5x3
I did 55, 65, 75, 80, 85
Eh, I could have gone a bit heavier but I really felt the soreness in my traps and shoulders.
3 rounds of
rest 30 seconds
Sprint (I have no clue how far, took me about 12-15 seconds)
rest 30 sec.
20 box jumps
rest 30 sec
Time after subtracting rests: 6:49
Wow, I don't know if it's the rowing or running but I actually puked after this. Not a lot but still. You probably didn't need to know that but too bad.
I really love this program so far. I really can feel a difference and I'm only 2 weeks in. Oh man...after 12 weeks.....