Wednesday, November 11, 2009

RDL and Elizabeth


Romanian Dead Lifts
Good for the hamstrings, yes. Awkward if you aren't used to doing them. I used to do these years ago in my BB days. BUT, with a lot less weight and bad, bad form.

It was 6x3 at 60% of my 1RM DL, which would be 125# I tried a few. So, I scaled to 115. Better, but still weird. Towards the last few I was starting to get the hang of it. I really need to work on my form with these....

After that was Elizabeth(21, 15, 9 Cleans and ring dips) I've never done her before. And no way could I do it Rx'd. Ugh, I can't believe how bad I still suck at stuff.
I used 65# for the cleans and did jumping ring dips.
I did about the first 18 cleans unbroken. The jumping ring dips are just too easy anymore. I guess that's a good thing.

I just want to add that my traps are toast today.

I need a massage


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