This Ashman hybrid is no joke.
I have been lifting weights for 16 years.
CrossFitting on and off for a year.
Seriously CrossFitting since May.
Doing this program for 2 weeks. Ow.
I am sore.
I am tired.
I came home from the gym yesterday, took a bath, put on my PJ's and got in bed at 6!! I was utterly exhausted.
I like this.
So, yesterday was...
DL 4x3 at
150, 160, 170, 180
They felt pretty good.
Then I did a BW metcon
12 min AMRAP
10 push ups
10 supine ring pull ups
10 GHD situps
I got 6 rounds+6 push ups
Let me tell you....those ring pull ups are not your friend. They are a bitch. I told them to fuck off. They weren't even phased.
On a side note, I did all the push ups strict, but 5 and the GHD is getting easy.
I also overslept an hour this morning! Shit, I must've needed the rest!
Like I said, this program is no joke.