Double unders, bitches!!

I'll get to the DU in a second....

Just a metcon today

AMRAP in 12 min
15 Wall balls
250 M row

Got 6 rounds

I think I could have gotten more but I can't let the ball hit the wall because it's brick. I'm still waiting for them to put the targets up. Until then I have to just throw the ball up. It takes some getting used to.

Anyway, then I did some good mornings with just the bar. I used to do those a lot. But not since I started CF.
My hams are definitely feeling it today.

So...I was done then. Standing around chatting, getting ready to leave. I looked over at the jump ropes on the wall....I had just watched a video on how to do double unders. I thought I'd give it a shot. Let me preface this by saying I have only tried DU once, maybe 2 years ago. And I never even do singles since my surgery.

Que dramatic music...I did a couple singles, then attempted it. It worked, I did it!!! I tried again, got another. And another and another...I was doing singles in between but every one I attempted I got! Yay!! I was like a little kid I was so excited. I was on a high for most of the day! Wow, crazy.

I am still doing the Anabolic diet. About 3 weeks so far. I can't tell if it's doing any good or not.I like having a cheat day but I don't know if it's worth it . I really miss all the vegetables I used to eat. The idea is to add muscle and lean out. Hmmmm, I have added muscle but definitely have not leaned out. I'll give it a few more weeks.