Saturday, November 7, 2009

Back squats and Fran, uggggg

This was an interesting little combo...

First, I did BS 10x2 at 105# (about 65% 1 RM)

The idea is to do them fast, resting 30 seconds in between.

Uh, yeah. These really do add up.

Next up was 'heavy' Fran. Now, that's funny because I've never even done Fran Rx'd. Last time I did it I used 55# and did jumping pull ups, with a time of 7:38

So, this time I used 60# and used the band for the pull ups. My time was 7:49.
I'm ok with this. It's the fucking pull ups that kill me. I just totally suck at them. It would probably be a good idea to spend some real time working on them.


  1. Surprise, surprise...Nikki compliments me and Jay tells me to work harder. HAHAHAHA. Seriously, though, I do fucking pull ups in metcons all the bloody time. What gives?? I have gotten better, but only a little.