My favorite kind of gym day.
I was actually getting excited about this workout yesterday..
Ohhhh jesus. I haven't maxed out on DL since the end of CFSB 2-3 months ago. At that point my 1RM was 210. So, it looked like this
170, 180, 190, 200
The 200 felt hard, but manageable.
Next was a metcon of 5, 4, 3, 2, 1
Knees to elbows
I used 85# for both.
A little background info....my max FS is 125ish. My max PC is 90. So...I was planning on setting up 2 bars. I had planned on using 95-100 for the FS and 75 for the cleans.
Nooooo...that idea was shot down. Hmph. Somebody suggested using 85# for both?! I thought this sounded a weee bit crazy. Being that my max pc is 90 and now I'm going to do 15 reps at 85...
Of course I had to try it.
The time on this matters not. I'm just stunned I actually did it. I failed at one of the cleans but I rested a sec. and got the rest.
This also shows me that I must have a real mental issue or form problem with cleans. If I can do 15(albeit broken up) at 85, surely I can do more than 90 for 1??!!