Friday, September 24, 2010

Squats and car pushing

What's not a great thing to do on the morning of a squat day?

Push your piece of shit car because it died on the damn highway....ugh

Anyway.. 5x5 squats today @ 120lbs  Last set at 130lbs
I lost a lot of strength in these lately. From not enough sleep, food, training....

I had been doing these at 155lbs. Ah well, nowhere to go but up...

 Front squats

These felt good.

Quick metcon

5, 10, 15 Wallballs
15, 10, 5 KBS@45lbs

Short but not sweet

Thursday, September 23, 2010

Long time no see

WOW, it's been 2 months since I've updated this. Shit...

Anyway, I won't bother backtracking. I'll just pick up with yesterday...

Bench press 5x5 @75. I used 80lbs for the last set.

Bench is weird for me. Some days it feels super heavy and other days not so much. But, I did get a compliment on my form. My bench form used to suck ass so that's a BIG deal to me!

Then, I took my client outside and together we took turns doing sprints pulling the sled. I only put 20lbs on but it definitely got hard after a few...We also did lunges and push ups between the sprints.

I've lost strength in a few areas, after slacking off for a few weeks....but, it's all good. I'm back at it!