Ok, originally this workout was called Valentines day massacre but this seemed more appropriate....
50, 40, 30, 20, 10
12-14" ish box jumps
WOOOT!!! I am super fucking excited with this time. I flew through the first 50 swings. I was actually surprised. So much so that I checked the weight of the KB. To put this in perspective over the summer I did a 10 min max KBS and got 114. Today I did 150 PLUS 150 BJ in 11 min!!!
The improvements I've seen doing this program are definitely noticeable.
If you're curious about it, go the fitmessasrx site and check it out.
I then proceeded to eat my bodyweight in carbs......a good day!
Happy Thanksgiving to everybody :)