Thursday, November 26, 2009

Turkey day massacre

Ok, originally this workout was called Valentines day massacre but this seemed more appropriate....

50, 40, 30, 20, 10
30# KBS
12-14" ish box jumps


WOOOT!!! I am super fucking excited with this time. I flew through the first 50 swings. I was actually surprised. So much so that I checked the weight of the KB. To put this in perspective over the summer I did a 10 min max KBS and got 114. Today I did 150 PLUS 150 BJ in 11 min!!!

The improvements I've seen doing this program are definitely noticeable.

If you're curious about it, go the fitmessasrx site and check it out.

I then proceeded to eat my bodyweight in carbs......a good day!

Happy Thanksgiving to everybody :)


  1. you did GREAT!!! And thank you for the plug, I appreciate that.

  2. Thanks, Jay. I was pretty awesome today,haha maybe it was all those rest days I had ;) And you're welcome. I'm happy to plug you, pal. This shit works!

  3. Wow thats a staggering improvement - well done! Doubt my work capacity is a match for yours atm!

  4. Ha, I don't know about that, Tony but thanks!! And this even after I stole your Rollins clip? :D