Well, I took an unscheduled rest day yesterday. My back was killing me from the combo of heavy DL+being on my feet all day.
So, back at it today.
Push press 3x5@85%1RM
65, 70, 75
Piece of cake
Then I did 5 rounds of 100M sprints with 30 sec rest between.
Yes, I ran. I hate the way my right foot feels when I sprint. It won't fucking go as fast as I want it to.
It is a horrible feeling. Whatever.
Next, I did 3 rounds of max pull ups(green band), push ups and 20 box jumps. 2 min rest between. I added another plate to my BJ. I am getting better. Slowly.
My numbers for the pull ups were 13, 12, 9
Push ups 20, 12, 11
Last, I did some good mornings. 3x15@55#
Whew. Long day at the gym. Felt good.