Friday, April 30, 2010

Squats

I really wasn't sure how I'd do on these. My legs are always so tired after work...

Back squats
110x3
125x3
140x11

I know I had at least one more in me but I decided not totally kill myself.

I'm very happy with this!

Overhead squats
65x8
75x5
85x3

Good mornings
85x8
90x8
100x8

Wow, I've never done good mornings with 100lbs...

A really, really good day! And today is a well earned rest day.

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