I really wasn't sure how I'd do on these. My legs are always so tired after work...
Back squats
110x3
125x3
140x11
I know I had at least one more in me but I decided not totally kill myself.
I'm very happy with this!
Overhead squats
65x8
75x5
85x3
Good mornings
85x8
90x8
100x8
Wow, I've never done good mornings with 100lbs...
A really, really good day! And today is a well earned rest day.
Friday, April 30, 2010
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