This is one of those days where I did so damn bad I don't even want to write about it...
110x5 (these felt heavy, not a good sign)
140xmax. I got 6. SIX??? Yes, 6
What the fuck?? Last week I did 130x17. I don't even know what happened today....
So then I did tabata front squats with 70lbs. Lowest set was 6.
And still feeling disgusted with myself I decided to jump in with the class for their workout.
I missed the first 1k row but did the rest which was
25 push ups
25 abmat sit ups
I have no idea what the time was. I don't care.