I need to re-arrange my training schedule so I do squats on the weekend or my short work day.
I just had no energy after being on my feet all day yesterday. I'm still pleased with my performance.
Back squats
100x3
115x3
130x16
Front squats
95x8
105x5
115x2
Good mornings
95x8
That was it. I was too tired. Skipped the metcon and went home.
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