Saturday, April 3, 2010

Deadlift, pull ups and farmer walks

I was actually nervous about this, haha. My 1RM before I started 5/3/1 was 215....

195xmax. Got 10.

Totally content with 10!

Then 3 sets of max pull ups with the blue band. Shit, I forgot to record my numbers on this.

Then I did some farmers walks with a 70lb KB in each hand.
2 passes across the gym
4 passes
2 passes

Oh man. After the DL these got pretty tough.

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