I was actually nervous about this, haha. My 1RM before I started 5/3/1 was 215....
195xmax. Got 10.
Totally content with 10!
Then 3 sets of max pull ups with the blue band. Shit, I forgot to record my numbers on this.
Then I did some farmers walks with a 70lb KB in each hand.
2 passes across the gym
Oh man. After the DL these got pretty tough.