As much as I love floor press, it sucks having to rely on someone to help you. Grrrrr....
70x5 (this was supposed to be 65. I screwed up)
83xmax. Got 11.
I'll take that.
Then AMRAP in 12
5 push ups
10 knees to elbows
15 box jumps-20"
4 rnds plus push ups and k2e
A. Knees to elbows are stupid
No, really. These took forever. The push ups were too easy and the jumps went really well!
So, I was feeling all confident on the 20" box. I decided to try the 24" after I finished the metcon. Initially I held on to a pull up band to make sure I could do it. Then I did 25 in a row. Wooot! This is a major improvement over the 45# plate that I was using last summer :)