Wednesday, April 28, 2010

Power cleans and box jumps

Just a metcon today.
I tweaked the one I had planned, which was PC's and burpees because my chest and shoulders are DEAD!!

So, it was
5 rounds
5-85lb power cleans
10-20" box jumps


The only thing somewhat similar I have to compare this to is the
5 rnds
5-75lb PC's
7 burpees

That time was 7:45

I'm happy, I added 10lbs and did the bj's. 2 minutes longer but who cares?

SQUATS tomorrow...

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