Just a metcon today.
I tweaked the one I had planned, which was PC's and burpees because my chest and shoulders are DEAD!!
So, it was
5-85lb power cleans
10-20" box jumps
The only thing somewhat similar I have to compare this to is the
That time was 7:45
I'm happy, I added 10lbs and did the bj's. 2 minutes longer but who cares?