10 C&J(80lbs)
250M row
10:58
Last time I did regular Grace it was with 70lbs so I'm cool with this.
Good mornings 3x8(85,85,90lbs)
7 50M-ish sprints with 20lb sand bag
First time using the sand bag. Kinda awkward at first, but fun :)
Saturday, April 10, 2010
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