Saturday, April 10, 2010

Rowing Grace, good mornings and sand bag sprints

3 rounds
10 C&J(80lbs)
250M row


Last time I did regular Grace it was with 70lbs so I'm cool with this.

Good mornings 3x8(85,85,90lbs)

7 50M-ish sprints with 20lb sand bag

First time using the sand bag. Kinda awkward at first, but fun :)

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