A dreaded 'metcon only' day...
My hamstrings were still a bit sore from the good mornings. Especially the right one.
This was supposed to be
10. 9, 8, 7, 6.....1
Oh boy, I couldn't do the jumps. My hamstrings just wouldn't cooperate. So, I just did the swings and pull ups.
The 45kb really is getting easier!
After I rested for a few I did a few minutes of jump rope. THEN I did some box jumps so I didn't feel like a complete failure :)