Deload again

Deload starts again..

Push press
45x5
50x5
60x5

Then a metcon
5 rounds
200M row
7 KBS-45#
7 ring dips-red band

11:20

Then KB shoulder press. Bumped up to the 25# this time
R arm 7,7,6
L arm 6,6,5

Then some hand stand holds and I managed a few swings with the 53#KB. Last time I tried I couldn't swing it at all.