Cycle 3, PP, ring dips and a metcon.

So happy to be back at it.

Not happy with my press tonight, though. Arrrgg, this lift always gives me trouble.
65x5
73x5
85xmax. Got 6.

That's a POS. However, someone pointed out that I wasn't fully locking out at the finish, and I have a nasty habit of looking up. Maybe working on that will help. Otherwise I'm turning to the juice ;)

Then max ring dips with red band
12
9
7
Then 12 min AMRAP
5 push ups
7 KBS(45lb)
9 box jumps-20"

6 rounds+push ups and KBS

Well, the 45 is starting to feel pretty good.