So happy to be back at it.
Not happy with my press tonight, though. Arrrgg, this lift always gives me trouble.
85xmax. Got 6.
That's a POS. However, someone pointed out that I wasn't fully locking out at the finish, and I have a nasty habit of looking up. Maybe working on that will help. Otherwise I'm turning to the juice ;)
Then max ring dips with red band
Then 12 min AMRAP
5 push ups
9 box jumps-20"
6 rounds+push ups and KBS
Well, the 45 is starting to feel pretty good.