Saturday, April 24, 2010

Press and jerks and stuff

The gym was mid demolition so this was a little awkward

Push press

Finally, a decent press day.

7 rounds
4 push jerk-75lbs
6 pull ups-blue band
10 box jumps-20"


I felt like I did good with this even though I checked my notebook and see last time I did it in 8:26??!!!

Wow. It's ok. I know last time I used 2 45lb plates for bj's, used 70lb for the jerks and used a heavier pull up band.

It's cool.

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