The gym was mid demolition so this was a little awkward
Finally, a decent press day.
4 push jerk-75lbs
6 pull ups-blue band
10 box jumps-20"
I felt like I did good with this even though I checked my notebook and see last time I did it in 8:26??!!!
Wow. It's ok. I know last time I used 2 45lb plates for bj's, used 70lb for the jerks and used a heavier pull up band.