Well, we finally got a bench. So, I switched to bench press instead of floor press.
Bench press
40x5
45x5
50x5
Back squat
65x5
70x5
90x5
Easy
1K row: 4:21
250M: 56 sec
250M: 59 sec
I had planned on doing a 2K but my abs were killing me from the previous days 90 GHD sit ups. Hence the slow time.
On to cycle 3....
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Have you noticed an increase of your pull up strength/technique while improving the numbers (lb's) in your 5/3/1 routine?
ReplyDeleteHere's to seeing you improve even more this coming cycle. Keep up the good work.
Gio. I have improved on the pull ups, in the sense that I'm now using the lightest band, haha. But, I had surgery a year ago with some permanent nerve damage and I wonder if that may be the reason I still CANNOT DO A PULL UP!!!! Or I'm just weak ;)
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