PP, metcon

Push press
65x5
75x3
85xmax. Got 5

Metcon

5 rounds
5 OHS@65lbs
10 burpees
15 Box jumps(3 45's and a 25 lb plate)

HARD HARD HARD

In retrospect, 65lbs was too heavy. By the end I was probably taking 30 seconds for each rep.
Burpees suck, what's new
Box jumps went well at least

I did manage a 28" BJ today. That's a huge improvement from where I was after my surgery.

Then, out of curiosity I tried pull ups with the lightest band and got 16. That's a definite improvement.