85xmax. Got 5
15 Box jumps(3 45's and a 25 lb plate)
HARD HARD HARD
In retrospect, 65lbs was too heavy. By the end I was probably taking 30 seconds for each rep.
Burpees suck, what's new
Box jumps went well at least
I did manage a 28" BJ today. That's a huge improvement from where I was after my surgery.
Then, out of curiosity I tried pull ups with the lightest band and got 16. That's a definite improvement.