Oh, how I love 5/3/1...
Deadlifts
145x3
165x3
185xmax. Got 13. YES!!
Then I did Litvinov sprints with OHS
3x8 75lb OHS with 150M row sprint after each set.
Haven't OHS more than 65lbs in a while, so I'm pretty happy.
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Solid
ReplyDeleteA man of many words... ;)
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