Saturday, March 27, 2010

Deadlifts and litvinov sprints

Oh, how I love 5/3/1...

Deadlifts
145x3
165x3
185xmax. Got 13. YES!!

Then I did Litvinov sprints with OHS

3x8 75lb OHS with 150M row sprint after each set.

Haven't OHS more than 65lbs in a while, so I'm pretty happy.

2 comments: