Beautiful day to squat...
Back squats
100x3
115x3
130x17
YES!
Then I thought I'd do a metcon I did back in August to see how I've improved
30 BS(110lbs)
200M sprint
30 burpees
Time 6:41
My time before was 8:17 ....and this time I was already smoked from the 130x17!
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