Wednesday, March 31, 2010

Back squats and more back squats

Beautiful day to squat...

Back squats

100x3
115x3
130x17

YES!

Then I thought I'd do a metcon I did back in August to see how I've improved

30 BS(110lbs)
200M sprint
30 burpees

Time 6:41

My time before was 8:17 ....and this time I was already smoked from the 130x17!

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