Friday, March 12, 2010

Deadlifts, metcon

Tired, tired, tired....

Still deloading...so...

Deadlifts
80x5
95x5
115x5

easy

On the minute for 10 minutes
3 hang cleans@75lbs
3 ring dips with blue band

The ring dips were too easy and the HC's got hard. I need to work on these. Which is why I did them.

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