Tuesday, March 2, 2010

DL and that's all

Deadlift

145X5
165X3
185Xmax. Got 10

I was hoping for no less than 9 so I'm happy. At 3 I thought I was not even going to come close but I kept going..Whew! That was hard.

I remember over the summer when my 1RM was 175 and 185 was glued to the floor. Wow, funny!

Then I had a nice metcon planned but it didn't really happen.

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