Monday, March 22, 2010

Floor press and metcon

Floor press
75xmax. Got 15.

Last time I did 75 I got 9!

Then a metcon
7 rounds
5 snatches(just bar)
10 burpees

The burpees seemed to suck more than usual today. I'm still adjusting to going to the gym after work. I'm still working on my form with snatches so I'm staying light.

No comments:

Post a Comment