So glad to be back to heavier weights!
That being said, I'm not real happy with my push press progression(say that 3 times, fast)
80xmax. I got 8. Meh
10 min AMRAP
5 dips(RED band, yay)
10 KBS 35lb
15 BJ (4 45's)
I am getting better at dips and BJ's.
Then 2 min max GH sit ups. 50
Then 20lb KB shoulder presses(these improved a lot)
15, 11, 7 (last time was 10, 8, 7)
I don't know why I've improved on these and not so much on the push press. Hmmmm
Ah, now off to work with a horrendous sinus headache