Today was just a really good day. Good work day, good hair cut, good workout.
85xmax. I got 9
An improvement, small but still...
Then a metcon
12 min AMRAP
5(20lb) KB shoulder press
10 box jumps 20" FIRST TIME using a legit box in a metcon since my surgery!!!!
15 abmat sit ups
6 rnds plus sp and bj
I was slow due to the bj's but I'm so super excited I did it. After my surgery I had to do bj's on ONE 45lb plate! WOOOOT!!
Also, it was supposed to be KB push press but 20lbs was too light so I did shoulder press to make it more difficult.
3x8 at 75, 75 and 80lbs
Then a 500M row which was way slow-2 min
Last, 3 sets max ring dips with red band
14, 12, 7