Monday, March 29, 2010

Floor press, metcon

Geez, the gym was packed tonight. I had no one to help me with these so I had to press out of the rack.

Not cool

80xmax. Got 11.

Grrr, I wanted a few more but the rack is too low and pressing it from that position is a fucking bitch and it sapped my strength.


15, 12, 9, 6, 3

45lb KBS
Dips-blue band

Time: 4:58

I am happy with this. I had been avoiding that KB(that I begged for) Glad I made friends with it again.

No comments:

Post a Comment