Friday, March 12, 2010

Metcon, good mornings.

I was beyond tired when I got to the gym after work. I totally didn't feel like working out.

10 min AMRAP
250M row
5 then 6 then 7, etc. 20#KB PP
5 rounds

It was supposed to just be 5 PP each round but it felt too easy. So, every round I added one.

Then good mornings
3x8 with 75 lbs

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