21, 15, 9
75lb power cleans
pull ups-blue band
250M row after each set
Time:16:10
Geez, this took forever.
Sadly, I've been neglecting cleans. And it shows.
About Me
- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
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