So, I was curious to see what my 500M row time was. I row a lot but had no clue what my time was. 1:50. Damn, I thought it would be better.
Sometimes I really wish I would excel at SOMETHING. I work, work, work, and I feel like I'm still just mediocre at everything.
Fuck. Today was just a rough day in general.
Then(and rowing before this metcon wasn't a great idea)
10 push ups
rest 2 mins
10 jumping squats
10 pull ups BLUE band, hell yes!!!!!!
Holy shit, my quads.
I am glad I used the blue band. That's a first for a metcon
Then I did GH sit ups. 15x5