Back squats
115x3
130x3
150xmax. Got 7
I'm pretty happy with this
Front squats
95x8
110x6
120x2
Good mornings
(with a wider stance than I'm used to)
75x8
85x8
85x8
Then we all went outside and Nikki and I pushed the prowler.
10 passes loaded with 90lbs
FUCK
Then, farmers walks
2 passes with 100ish lbs each arm
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