I did my squats early this morning out in the garage. It was already hot as hell and extremely humid.
Back squats
105x5
125x5
140xmax. Got 12.
I could have gotten at least 2 more but I stopped at 12. Pleased with this.
After work..
30 back squats@110lbs
200M sprint
30 burpees
6:07
A 35 second improvement over last time
3x8 good mornings
85lbs, 95, 100
Goblet squats with 55lb KB
2x10
Lunges with 55 KB
2x10 each leg
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