Monday, May 24, 2010

Squats, metcon and lots of sweat

I did my squats early this morning out in the garage. It was already hot as hell and extremely humid.

Back squats
140xmax. Got 12.

I could have gotten at least 2 more but I stopped at 12. Pleased with this.

After work..
30 back squats@110lbs
200M sprint
30 burpees


A 35 second improvement over last time

3x8 good mornings
85lbs, 95, 100

Goblet squats with 55lb KB
Lunges with 55 KB
2x10 each leg

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