3 rounds
5-95lb front squats
250M row
rest between rounds
Then 3 rounds
3-105lb front squats
200M row
I don't know the time on these.
Not a bad day just distracted by life
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About Me
- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
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