Great day...
Deadlift
165x5
185x3
205xmax. Got 8!
Oh, I am pretty fucking happy with this.
Damn. 5/3/1 works.
Then farmers walks with 2-70lb KB's....
16(50ft)passes. OMG that gets hard!
65 GH sit ups
3 sets of max pull ups with red band
Great day.
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Strong work!
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