Wednesday, May 5, 2010

Fabulous day of deadlifts

Great day...

Deadlift
165x5
185x3
205xmax. Got 8!

Oh, I am pretty fucking happy with this.

Damn. 5/3/1 works.

Then farmers walks with 2-70lb KB's....
16(50ft)passes. OMG that gets hard!

65 GH sit ups

3 sets of max pull ups with red band

Great day.

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