So, I have my sweet weights at home now. So, I did my presses this morning and the rest after work at the gym.
Nothing like lifting in your PJ's with your coffee :D
Well, that could have been better. Those iron plates! Why do they feel heavier?? Oh well...
10 min AMRAP
5 pull ups-red band
3 rounds plus the thrusters and pull ups
Yeah, I really really suck at running
KB shoulder press
30lb Land R arm 5
25lb L 9 R 10
25lb L and R 5
Max dips-red band 9, 12, 9
3 hand stand holds
Pretty happy with today