Monday, May 17, 2010

YAY! First day of lifting at home

So, I have my sweet weights at home now. So, I did my presses this morning and the rest after work at the gym.

Nothing like lifting in your PJ's with your coffee :D
Push press

Well, that could have been better. Those iron plates! Why do they feel heavier?? Oh well...

After work

10 min AMRAP
5 thrusters@70lbs
5 pull ups-red band
200M run

3 rounds plus the thrusters and pull ups

Yeah, I really really suck at running

KB shoulder press
30lb Land R arm 5
25lb L 9 R 10
25lb L and R 5

Max dips-red band 9, 12, 9

3 hand stand holds

Pretty happy with today

1 comment:

  1. I used to like lifting in PJ's till I started splitting them all down the seat.