Oh my ass...
Deload week continues..
Deadlift
95x5
115x5
135x5
Then a 10 min AMRAP
10 GH sit ups
5 GH raises
I stopped when I hit 10 rounds because I don't need to do more than 100 GH sit ups
7:58
Then
3x10 goblet squats with 45lb KB
2x10 lunges each leg with the 45
Yeah, I think I'll be sore tomorrow...
Ooooh, and the atlas stones have arrived. THANKS JOHN!!!!!! You're the man :)
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