Friday, May 14, 2010

Quick metcon

Still deloading, so just a short metcon

5 rounds
15 squats
10 pull ups-blue band
5 box jumps-20"


I used the blue band for these in an effort to do stricter pull ups instead of kipping. So that someday I might actually be able to do a fucking pull up. I am getting REALLY good at chin ups, though. I guess my biceps are stronger than my back??!! I know this can't be true...

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