I just realized I haven't updated this in a few days.
I've been busy contemplating life and where exactly mine is going. Anyway...
My press day was totally shitty. I debated not even going to the gym because I was tired from the previous days hell, i.e., travel...
Then some single arm KB shoulder press with the 35 and then the 25
and shoulder press 45lbsx15
Ring dips with red band. 3 sets of max reps
15, 9, 10
I re-visited a metcon I did a while back
10 minutes max KB swings.
I used the 35lb and got 134
Last time I used 30lbs and got 114.