Thursday, June 3, 2010

Busy, busy..

I just realized I haven't updated this in a few days.

I've been busy contemplating life and where exactly mine is going. Anyway...

My press day was totally shitty. I debated not even going to the gym because I was tired from the previous days hell, i.e., travel...

Push press

Then some single arm KB shoulder press with the 35 and then the 25
and shoulder press 45lbsx15

Ring dips with red band. 3 sets of max reps
15, 9, 10


I re-visited a metcon I did a while back

10 minutes max KB swings.
I used the 35lb and got 134

Last time I used 30lbs and got 114.

That's good.

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