Push press
45x5
50x5
55x5
AMRAP 10
5-25lb DB PJ
50 jump ropes
100M sprint row
Those db jerks take some getting used to. And for some reason I was a jump rope retard tonight. I just kept fucking up.
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About Me
- Amy
- I am a lot of things...driven, hard working, strong, intolerant, stubborn, happy, funny, guarded, opinionated, good listener, great secret keeper, loyal friend,awesome at parallel parking and picking things up with my toes.I have legendary facial expressions, I love coffee and probably drink way too much. I'm not a fan of long slow anything. I am a fan of fast and heavy. Very few people know me really well. I'm never satisfied with good enough.
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