10, 9, 8, 7...1 burpees, 1,2,3,4...10 KBS@45lbs
10:56
Horrible
3x3 GH raises
I'm not totally sure I'm doing these right so I don't want to do too many. Not that I could. They're god awful hard.
3x20 GH sit ups
3x10 each leg 1 legged SLDL with 15lb KB
I'm tired, rest day tomorrow is more than welcome!
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