Squats and Heavy Fran

I was not feeling very motivated for this

Back squats 10x2@65%1RM with 30 seconds of rest between each set

I used 105lbs. Felt pretty easy. Although I did hear someone yell for me to get my ass down and my chest up. Hmmm, always room for improvement.

Heavy Fran

For me this is 70lb thrusters and pull ups with the green band.

I got 9:19

Last time was 10:27

Happy about this.